Our Three-Tiered Training Model
Below, you'll find a breakdown of our current coaching tiers—each with a description, pricing, and key features. Clicking the title of any tier will open a short form where you can share a bit about yourself and your goals. From there, we’ll determine next steps together based on fit and the level of support that makes the most sense for you.
TIER 1 | FOUNDATIONS
A structured, self-guided program designed to help you build sustainable health habits through clear and practical training, nutrition, and lifestyle fundamentals. This tier is perfect for someone who doesn’t require customization or individual attention but wants reliable tools to confidently establish or maintain a strong wellness base. If you’re ready to take control of your health with straightforward guidance, Foundations is the ideal place to begin.
TIER 2 | FRAMEWORK
A personalized coaching experience that combines expertly tailored training and nutrition strategies with ongoing support to elevate your performance and long-term health. Framework is ideally suited for individuals who want a strategic, integrated approach to strength, recovery, and vitality — those who appreciate a coachable mindset and want every part of their lifestyle working together effectively. If you’re ready to move beyond basics and prioritize intentional, data-informed progress, this tier is your best fit.
•Customized training program (4–6 week blocks)
•Individualized strategy (behavior, & lifestyle-based)
•Sleep, stress, and recovery protocols
•Two coaching sessions/month (Zoom or phone)
•Direct access via app/email with 24–48h response time
•Monthly check-in with optional metrics review
•Curated monthly insight (video, article, or briefing)
TIER 3 | CONCIERGE
Our most comprehensive, high-touch service delivering fully bespoke programs backed by medical coordination and continuous strategic oversight. Concierge is designed for clients who leave no stone unturned in their pursuit of optimal health — executives, athletes, and longevity enthusiasts who demand precision, accountability, and access to cutting-edge therapies. If you want white-glove, proactive management of your entire health ecosystem, Concierge is tailored just for you.
•Bespoke periodized training, updated based on recovery, readiness, and goals
•Precision nutrition strategy including biomarkers, GI health, and supplements
•Personalized protocols: sleep, circadian health, nervous system, breathwork
•Weekly coaching calls (30–45 min)
•Work in collaboration with HRT, peptide, or anti-aging physicians
•Interpretation of blood panels, HRV, sleep, recovery, glucose data, etc.
•Fast-track access via encrypted messaging platform
•Supplement protocol curation, recovery tech consultation, specialist referrals
•Annual strategy document with quarterly check-ins