Jesse McMeekin
What To Do When Your Corrective Exercise Doesn't
How many foam rollers does it take to change... anything? Over the past few years, it's become increasingly common to find people...
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Jesse McMeekin
- Jul 16, 2020
- 6 min
Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations
Burning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
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Jesse McMeekin
- Jul 10, 2020
- 4 min
Shape vs. Position: A New Way to Look at Movement
Understanding the difference between these two similar ideas may be the secret to unlocking a better approach to program design. Defining...
188 views0 comments
Jesse McMeekin
- Jun 30, 2020
- 5 min
Unpacking the Scapula: Cannons, Pirate Ships, and Smooth Seas
Oversimplified at best, and overlooked at worst, the shoulder blade plays a crucial role in shoulder mobility.
198 views0 comments
Jesse McMeekin
- Jun 24, 2020
- 3 min
Biomechanics for Bros
...A down and dirty reference for anyone more concerned with getting jacked than getting nerdy. Biomechanics can be intimidating; the...
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Jesse McMeekin
- Jun 22, 2020
- 2 min
Snowflake Programming
Building a program for every last one of your clients from scratch can be like reinventing the wheel; at best you’ll waste an awful lot...
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Jesse McMeekin
- Mar 20, 2020
- 5 min
"Stone Soup" for Strength Training
An old children's story has a lot to teach us about resourcefulness, optimism, and cooperation. What's more, it may help you—and your...
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Jesse McMeekin
- Mar 15, 2020
- 3 min
Cardio vs. Conditioning
It occurred to me that personal trainers have as many words for conditioning as the Inuit do for snow; we call it HIIT, cardio, MetCon...
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Jesse McMeekin
- Feb 16, 2020
- 2 min
The Upside of Injury
Getting hurt sucks—anyone telling you otherwise hasn’t dealt with it—but injuries happen, and what you take from the experience can have...
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Jesse McMeekin
- Feb 6, 2020
- 4 min
Positional Conjugation
How is a Pulldown like a Dead Bug, and how can they both improve your Deadlift? These seemingly disparate exercises have more in common...
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Jesse McMeekin
- Jan 19, 2020
- 3 min
The Missing Link Between Progression & Regression
In the simplest terms, progression and regression are opposites; if we progress an exercise, we make it harder, while if we regress it,...
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Jesse McMeekin
- Jan 4, 2020
- 5 min
The Trouble with Inspiration
The fitness industry and its participants are in the midst of an arms race: our over-reliance on inspiration and motivation to fuel our...
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Jesse McMeekin
- Dec 8, 2019
- 4 min
Four Keys to Smart Ass Training
Squats and deadlifts are great, but they may not be the best bet for building a bigger booty. If you're serious about lower body power—or...
329 views0 comments
Jesse McMeekin
- Nov 18, 2019
- 6 min
The Power of Story
Story is our first language. Story is one of the simplest and most effective ways to get someone's attention and then do something with...
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Jesse McMeekin
- Nov 11, 2019
- 4 min
The Thinking Man's Guide to Getting Stupid
On any given day and in any given gym, odds are pretty good you can find a dude in a stringer tank, beanie, and oversized headphones...
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Jesse McMeekin
- Oct 23, 2019
- 6 min
The Paradox of Progression
On the surface of things, they seem complementary: progress and progression. So how can one stand in the way of the other? Understanding...
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Jesse McMeekin
- Sep 25, 2019
- 5 min
Minimum Effective Dose vs. Maximum Recoverable Volume
On the surface of things, Minimum Effective Dose and Maximum Recoverable Volume seem to be diametrically opposed; one argues for doing no...
674 views0 comments
Jesse McMeekin
- Sep 17, 2019
- 4 min
The Simple Elegance of the EMOM
It's easy to write EMOM off as just another CrossFit gimmick. In reality, EMOM work—short for Every Minute On the Minute—is pure...
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Jesse McMeekin
- Sep 11, 2019
- 3 min
The Right Way to "Steal" An Exercise
Stealing exercises. We all do it. But how you do it says a lot about you as a coach or trainer. So if you're gonna steal an exercise, do it
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Jesse McMeekin
- Aug 28, 2019
- 4 min
A Pretty NEAT Trick
Why NEAT—Non Exercise Activity Thermogenesis—may actually have more to do with burning fat and losing weight than you'd expect. More Than...
240 views0 comments
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