Jesse McMeekinFeb 292 minA Half-Baked Argument for Transparency in the Name of SkillNew York City is home to a $62 Birthday cake. And that's just the cost for the smaller, six-inch version. And you know what? It's a...
Jesse McMeekinAug 15, 20207 minWhat To Do When Your Corrective Exercise Doesn'tHow many foam rollers does it take to change... anything? Over the past few years, it's become increasingly common to find people...
Jesse McMeekinJul 16, 20206 minBurning Fat vs. Building Muscle: Goal-Specific Programing ConsiderationsBurning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
Jesse McMeekinJul 10, 20204 minShape vs. Position: A New Way to Look at MovementUnderstanding the difference between these two similar ideas may be the secret to unlocking a better approach to program design. Defining...