Jesse McMeekinJul 16, 20206 minBurning Fat vs. Building Muscle: Goal-Specific Programing ConsiderationsBurning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
Jesse McMeekinJun 24, 20203 minBiomechanics for Bros...A down and dirty reference for anyone more concerned with getting jacked than getting nerdy. Biomechanics can be intimidating; the...
Jesse McMeekinMar 20, 20205 min"Stone Soup" for Strength TrainingAn old children's story has a lot to teach us about resourcefulness, optimism, and cooperation. What's more, it may help you—and your...
Jesse McMeekinDec 8, 20194 minFour Keys to Smart Ass TrainingSquats and deadlifts are great, but they may not be the best bet for building a bigger booty. If you're serious about lower body power—or...