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    Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations
    Jesse McMeekin
    • Jul 16, 2020
    • 6 min

    Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations

    Burning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
    240 views2 comments
    Biomechanics for Bros
    Jesse McMeekin
    • Jun 24, 2020
    • 3 min

    Biomechanics for Bros

    ...A down and dirty reference for anyone more concerned with getting jacked than getting nerdy. Biomechanics can be intimidating; the...
    106 views0 comments
    "Stone Soup" for Strength Training
    Jesse McMeekin
    • Mar 20, 2020
    • 5 min

    "Stone Soup" for Strength Training

    An old children's story has a lot to teach us about resourcefulness, optimism, and cooperation. What's more, it may help you—and your...
    48 views0 comments
    Four Keys to Smart Ass Training
    Jesse McMeekin
    • Dec 8, 2019
    • 4 min

    Four Keys to Smart Ass Training

    Squats and deadlifts are great, but they may not be the best bet for building a bigger booty. If you're serious about lower body power—or...
    312 views0 comments
    The Thinking Man's Guide to Getting Stupid
    Jesse McMeekin
    • Nov 11, 2019
    • 4 min

    The Thinking Man's Guide to Getting Stupid

    On any given day and in any given gym, odds are pretty good you can find a dude in a stringer tank, beanie, and oversized headphones...
    59 views0 comments
    The Paradox of Progression
    Jesse McMeekin
    • Oct 23, 2019
    • 6 min

    The Paradox of Progression

    On the surface of things, they seem complementary: progress and progression. So how can one stand in the way of the other? Understanding...
    54 views0 comments
    Cardio and Hypertrophy—Part 2
    Jesse McMeekin
    • Aug 20, 2019
    • 5 min

    Cardio and Hypertrophy—Part 2

    Does cardio kill your gains? Or can it actually boost them? And how does HIIT (High Intensity Interval Training) effect muscle growth? In...
    169 views0 comments
    Bulk Up With Training Density
    Jesse McMeekin
    • Aug 13, 2019
    • 6 min

    Bulk Up With Training Density

    Advanced lifters looking for ways to keep packing on the muscle may find that chasing volume and intensity isn't enough anymore. Training...
    83 views0 comments
    Cardio and Hypertrophy—Part 1
    Jesse McMeekin
    • Jul 31, 2019
    • 5 min

    Cardio and Hypertrophy—Part 1

    Could cardio be the key to unlocking new muscle growth? Or does it burn muscle faster than you can put it on? Spoiler alert: bros need...
    267 views0 comments
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