...A down and dirty reference for anyone more concerned with getting jacked than getting nerdy. Biomechanics can be intimidating; the com...

An old children's story has a lot to teach us about resourcefulness, optimism, and cooperation. What's more, it may help you—and your cli...

Squats and deadlifts are great, but they may not be the best bet for building a bigger booty. If you're serious about lower body power—or...

On any given day and in any given gym, odds are pretty good you can find a dude in a stringer tank, beanie, and oversized headphones hitt...

On the surface of things, they seem complementary: progress and progression. So how can one stand in the way of the other? Understanding ...

Does cardio kill your gains? Or can it actually boost them? And how does HIIT (High Intensity Interval Training) effect muscle growth? In...

Advanced lifters looking for ways to keep packing on the muscle may find that chasing volume and intensity isn't enough anymore. Training...

Could cardio be the key to unlocking new muscle growth? Or does it burn muscle faster than you can put it on? Spoiler alert: bros need ca...