Jesse McMeekinMar 153 minCardio vs. ConditioningIt occurred to me that personal trainers have as many words for conditioning as the Inuit do for snow; we call it HIIT, cardio, MetCon...
Jesse McMeekinSep 17, 20194 minThe Simple Elegance of the EMOMIt's easy to write EMOM off as just another CrossFit gimmick. In reality, EMOM work—short for Every Minute On the Minute—is pure programming gold, offering a...
Jesse McMeekinAug 20, 20195 minCardio and Hypertrophy—Part 2Does cardio kill your gains? Or can it actually boost them? And how does HIIT (High Intensity Interval Training) effect muscle growth? In part one we looked ...
Jesse McMeekinJul 31, 20195 minCardio and Hypertrophy—Part 1Could cardio be the key to unlocking new muscle growth? Or does it burn muscle faster than you can put it on? Spoiler alert: bros need cardio too, and it's g...