It occurred to me that personal trainers have as many words for conditioning as the Inuit do for snow; we call it HIIT, cardio, MetCon...

It's easy to write EMOM off as just another CrossFit gimmick. In reality, EMOM work—short for Every Minute On the Minute—is pure...

Does cardio kill your gains? Or can it actually boost them? And how does HIIT (High Intensity Interval Training) effect muscle growth? In...

Could cardio be the key to unlocking new muscle growth? Or does it burn muscle faster than you can put it on? Spoiler alert: bros need...