Jesse McMeekinMar 15, 20203 minCardio vs. ConditioningIt occurred to me that personal trainers have as many words for conditioning as the Inuit do for snow; we call it HIIT, cardio, MetCon...
Jesse McMeekinSep 17, 20194 minThe Simple Elegance of the EMOMIt's easy to write EMOM off as just another CrossFit gimmick. In reality, EMOM work—short for Every Minute On the Minute—is pure...