Jesse McMeekinMar 153 minCardio vs. ConditioningIt occurred to me that personal trainers have as many words for conditioning as the Inuit do for snow; we call it HIIT, cardio, MetCon...
Jesse McMeekinSep 17, 20194 minThe Simple Elegance of the EMOMIt's easy to write EMOM off as just another CrossFit gimmick. In reality, EMOM work—short for Every Minute On the Minute—is pure programming gold, offering a...
Jesse McMeekinAug 28, 20194 minA Pretty NEAT TrickWhy NEAT—Non Exercise Activity Thermogenesis—may actually have more to do with burning fat and losing weight than you'd expect. More Than a Bad Pun Non Exerc...