Jesse McMeekin
Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations
Burning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
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Jesse McMeekin
- Mar 15, 2020
- 3 min
Cardio vs. Conditioning
It occurred to me that personal trainers have as many words for conditioning as the Inuit do for snow; we call it HIIT, cardio, MetCon...
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Jesse McMeekin
- Sep 17, 2019
- 4 min
The Simple Elegance of the EMOM
It's easy to write EMOM off as just another CrossFit gimmick. In reality, EMOM work—short for Every Minute On the Minute—is pure...
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Jesse McMeekin
- Aug 28, 2019
- 4 min
A Pretty NEAT Trick
Why NEAT—Non Exercise Activity Thermogenesis—may actually have more to do with burning fat and losing weight than you'd expect. More Than...
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