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    Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations
    Jesse McMeekin
    • Jul 16, 2020
    • 6 min

    Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations

    Burning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
    240 views2 comments
    Cardio vs. Conditioning
    Jesse McMeekin
    • Mar 15, 2020
    • 3 min

    Cardio vs. Conditioning

    It occurred to me that personal trainers have as many words for conditioning as the Inuit do for snow; we call it HIIT, cardio, MetCon...
    95 views0 comments
    The Simple Elegance of the EMOM
    Jesse McMeekin
    • Sep 17, 2019
    • 4 min

    The Simple Elegance of the EMOM

    It's easy to write EMOM off as just another CrossFit gimmick. In reality, EMOM work—short for Every Minute On the Minute—is pure...
    117 views0 comments
    A Pretty NEAT Trick
    Jesse McMeekin
    • Aug 28, 2019
    • 4 min

    A Pretty NEAT Trick

    Why NEAT—Non Exercise Activity Thermogenesis—may actually have more to do with burning fat and losing weight than you'd expect. More Than...
    238 views0 comments
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