Jesse McMeekin
Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations
Burning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
top of page
Search
Jesse McMeekin
- Jul 10, 2020
- 4 min
Shape vs. Position: A New Way to Look at Movement
Understanding the difference between these two similar ideas may be the secret to unlocking a better approach to program design. Defining...
205 views0 comments
Jesse McMeekin
- Jun 24, 2020
- 3 min
Biomechanics for Bros
...A down and dirty reference for anyone more concerned with getting jacked than getting nerdy. Biomechanics can be intimidating; the...
113 views0 comments
Jesse McMeekin
- Jun 22, 2020
- 2 min
Snowflake Programming
Building a program for every last one of your clients from scratch can be like reinventing the wheel; at best you’ll waste an awful lot...
57 views0 comments
Jesse McMeekin
- Mar 20, 2020
- 5 min
"Stone Soup" for Strength Training
An old children's story has a lot to teach us about resourcefulness, optimism, and cooperation. What's more, it may help you—and your...
51 views0 comments
Jesse McMeekin
- Mar 15, 2020
- 3 min
Cardio vs. Conditioning
It occurred to me that personal trainers have as many words for conditioning as the Inuit do for snow; we call it HIIT, cardio, MetCon...
98 views0 comments
Jesse McMeekin
- Feb 16, 2020
- 2 min
The Upside of Injury
Getting hurt sucks—anyone telling you otherwise hasn’t dealt with it—but injuries happen, and what you take from the experience can have...
76 views0 comments
Jesse McMeekin
- Feb 6, 2020
- 4 min
Positional Conjugation
How is a Pulldown like a Dead Bug, and how can they both improve your Deadlift? These seemingly disparate exercises have more in common...
85 views0 comments
Jesse McMeekin
- Jan 19, 2020
- 3 min
The Missing Link Between Progression & Regression
In the simplest terms, progression and regression are opposites; if we progress an exercise, we make it harder, while if we regress it,...
746 views0 comments
Jesse McMeekin
- Jan 4, 2020
- 5 min
The Trouble with Inspiration
The fitness industry and its participants are in the midst of an arms race: our over-reliance on inspiration and motivation to fuel our...
48 views0 comments
Jesse McMeekin
- Dec 8, 2019
- 4 min
Four Keys to Smart Ass Training
Squats and deadlifts are great, but they may not be the best bet for building a bigger booty. If you're serious about lower body power—or...
335 views0 comments
Jesse McMeekin
- Nov 11, 2019
- 4 min
The Thinking Man's Guide to Getting Stupid
On any given day and in any given gym, odds are pretty good you can find a dude in a stringer tank, beanie, and oversized headphones...
62 views0 comments
Jesse McMeekin
- Oct 23, 2019
- 6 min
The Paradox of Progression
On the surface of things, they seem complementary: progress and progression. So how can one stand in the way of the other? Understanding...
56 views0 comments
bottom of page