Jesse McMeekinJul 16, 20206 minBurning Fat vs. Building Muscle: Goal-Specific Programing ConsiderationsBurning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
Jesse McMeekinJul 10, 20204 minShape vs. Position: A New Way to Look at MovementUnderstanding the difference between these two similar ideas may be the secret to unlocking a better approach to program design. Defining...
Jesse McMeekinJun 24, 20203 minBiomechanics for Bros...A down and dirty reference for anyone more concerned with getting jacked than getting nerdy. Biomechanics can be intimidating; the...
Jesse McMeekinJun 22, 20202 minSnowflake ProgrammingBuilding a program for every last one of your clients from scratch can be like reinventing the wheel; at best you’ll waste an awful lot...