Getting hurt sucks—anyone telling you otherwise hasn’t dealt with it—but injuries happen, and what you take from the experience can have more to do with your...

The fitness industry and its participants are in the midst of an arms race: our over-reliance on inspiration and motivation to fuel our workouts is slowly in...

Story is our first language. Story is one of the simplest and most effective ways to get someone's attention and then do something with it. Stories draw upon...