Jesse McMeekin
Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations
Burning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
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Jesse McMeekin
- Jun 30, 2020
- 5 min
Unpacking the Scapula: Cannons, Pirate Ships, and Smooth Seas
Oversimplified at best, and overlooked at worst, the shoulder blade plays a crucial role in shoulder mobility.
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Jesse McMeekin
- Jun 24, 2020
- 3 min
Biomechanics for Bros
...A down and dirty reference for anyone more concerned with getting jacked than getting nerdy. Biomechanics can be intimidating; the...
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Jesse McMeekin
- Jan 4, 2020
- 5 min
The Trouble with Inspiration
The fitness industry and its participants are in the midst of an arms race: our over-reliance on inspiration and motivation to fuel our...
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Jesse McMeekin
- Nov 18, 2019
- 6 min
The Power of Story
Story is our first language. Story is one of the simplest and most effective ways to get someone's attention and then do something with...
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Jesse McMeekin
- Aug 6, 2019
- 3 min
The Downside of Data
New technology and a glut of fitness trackers are making it easier than ever to measure everything from your steps and your sleep to your...
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