Oversimplified at best, and overlooked at worst, the shoulder blade plays a crucial role in shoulder mobility.

...A down and dirty reference for anyone more concerned with getting jacked than getting nerdy. Biomechanics can be intimidating; the com...

The fitness industry and its participants are in the midst of an arms race: our over-reliance on inspiration and motivation to fuel our w...

Story is our first language. Story is one of the simplest and most effective ways to get someone's attention and then do something with i...

New technology and a glut of fitness trackers are making it easier than ever to measure everything from your steps and your sleep to your...