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    Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations
    Jesse McMeekin
    • Jul 16, 2020
    • 6 min

    Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations

    Burning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
    240 views2 comments
    "Stone Soup" for Strength Training
    Jesse McMeekin
    • Mar 20, 2020
    • 5 min

    "Stone Soup" for Strength Training

    An old children's story has a lot to teach us about resourcefulness, optimism, and cooperation. What's more, it may help you—and your...
    48 views0 comments
    Minimum Effective Dose vs. Maximum Recoverable Volume
    Jesse McMeekin
    • Sep 25, 2019
    • 5 min

    Minimum Effective Dose vs. Maximum Recoverable Volume

    On the surface of things, Minimum Effective Dose and Maximum Recoverable Volume seem to be diametrically opposed; one argues for doing no...
    533 views0 comments
    Fatigue Junkies
    Jesse McMeekin
    • Jun 5, 2019
    • 4 min

    Fatigue Junkies

    The Price of Being Enamored with Exhaustion Look around the fitness landscape and consider the question posed above; is nausea, fatigue,...
    16 views0 comments
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