Jesse McMeekin
Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations
Burning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
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Jesse McMeekin
- Mar 20, 2020
- 5 min
"Stone Soup" for Strength Training
An old children's story has a lot to teach us about resourcefulness, optimism, and cooperation. What's more, it may help you—and your...
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Jesse McMeekin
- Sep 25, 2019
- 5 min
Minimum Effective Dose vs. Maximum Recoverable Volume
On the surface of things, Minimum Effective Dose and Maximum Recoverable Volume seem to be diametrically opposed; one argues for doing no...
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Jesse McMeekin
- Jun 5, 2019
- 4 min
Fatigue Junkies
The Price of Being Enamored with Exhaustion Look around the fitness landscape and consider the question posed above; is nausea, fatigue,...
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