Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations
Burning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
Burning Fat vs. Building Muscle: Goal-Specific Programing Considerations
Shape vs. Position: A New Way to Look at Movement
Unpacking the Scapula: Cannons, Pirate Ships, and Smooth Seas
Biomechanics for Bros
Snowflake Programming
"Stone Soup" for Strength Training
Cardio vs. Conditioning
The Upside of Injury
Positional Conjugation
The Missing Link Between Progression & Regression
Four Keys to Smart Ass Training
The Power of Story
The Thinking Man's Guide to Getting Stupid
The Paradox of Progression
Minimum Effective Dose vs. Maximum Recoverable Volume
The Simple Elegance of the EMOM
The Right Way to "Steal" An Exercise
A Pretty NEAT Trick
Cardio and Hypertrophy—Part 2
Bulk Up With Training Density