Jesse McMeekinJul 16, 20206 minBurning Fat vs. Building Muscle: Goal-Specific Programing ConsiderationsBurning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
Jesse McMeekinJul 10, 20204 minShape vs. Position: A New Way to Look at MovementUnderstanding the difference between these two similar ideas may be the secret to unlocking a better approach to program design. Defining...
Jesse McMeekinJun 30, 20205 minUnpacking the Scapula: Cannons, Pirate Ships, and Smooth SeasOversimplified at best, and overlooked at worst, the shoulder blade plays a crucial role in shoulder mobility.
Jesse McMeekinJun 24, 20203 minBiomechanics for Bros...A down and dirty reference for anyone more concerned with getting jacked than getting nerdy. Biomechanics can be intimidating; the...