...A down and dirty reference for anyone more concerned with getting jacked than getting nerdy. Biomechanics can be intimidating; the combination of physics, kinematics, anatomy and more comes with a ton of terminology, concepts, and even the occasional equation. Don't worry—this is not meant to be a detailed or comprehensive breakdown of biomechanics. Instead, this is intended as an overview of some of the principles and ideas with the greatest impact on everyday strength tr