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Jesse McMeekin

Cardio and Hypertrophy—Part 2

Does cardio kill your gains? Or can it actually boost them? And how does HIIT (High Intensity Interval Training) effect muscle growth? In...

Jesse McMeekin

Bulk Up With Training Density

Advanced lifters looking for ways to keep packing on the muscle may find that chasing volume and intensity isn't enough anymore. Training...

Jesse McMeekin

The Downside of Data

New technology and a glut of fitness trackers are making it easier than ever to measure everything from your steps and your sleep to your...

Jesse McMeekin

Cardio and Hypertrophy—Part 1

Could cardio be the key to unlocking new muscle growth? Or does it burn muscle faster than you can put it on? Spoiler alert: bros need...

Jesse McMeekin

Advanced Full Body Training for Hypertrophy

The best split for building muscle and getting jacked may just be no split at all. "Back and Bis", "Chest and Tris", "Leg Day", "Shoulders

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Jesse McMeekin

Fix Your Single Leg Deadlift

Single leg deadlifts may be one of the most beneficial—and butchered—exercises out there. If you’re gonna do them (and you should be doing t

Jesse McMeekin

Jacksonian Dissolution in the Training Environment

How this obscure theory of evolution and devolution can explain and inform our training choices. Kind of a Mouthful It's not so much that...

Jesse McMeekin

Filling the Strength Bucket

Farmer's Walks for Strength and Hypertrophy. Farmer's Walks can help athletes address subtle weaknesses, imbalances and instabilities...

Jesse McMeekin

Fatigue Junkies

The Price of Being Enamored with Exhaustion Look around the fitness landscape and consider the question posed above; is nausea, fatigue,...