Jesse McMeekinJul 16, 20206 minBurning Fat vs. Building Muscle: Goal-Specific Programing ConsiderationsBurning fat and building muscle—at some point you've probably tried to do both. There's a lot of advice out there about how to manipulate...
Jesse McMeekinMar 20, 20205 min"Stone Soup" for Strength TrainingAn old children's story has a lot to teach us about resourcefulness, optimism, and cooperation. What's more, it may help you—and your...
Jesse McMeekinDec 8, 20194 minFour Keys to Smart Ass TrainingSquats and deadlifts are great, but they may not be the best bet for building a bigger booty. If you're serious about lower body power—or...
Jesse McMeekinNov 11, 20194 minThe Thinking Man's Guide to Getting StupidOn any given day and in any given gym, odds are pretty good you can find a dude in a stringer tank, beanie, and oversized headphones...