Jesse McMeekin
What To Do When Your Corrective Exercise Doesn't
How many foam rollers does it take to change... anything? Over the past few years, it's become increasingly common to find people...
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Jesse McMeekin
- Jul 10, 2020
- 4 min
Shape vs. Position: A New Way to Look at Movement
Understanding the difference between these two similar ideas may be the secret to unlocking a better approach to program design. Defining...
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Jesse McMeekin
- Jun 30, 2020
- 5 min
Unpacking the Scapula: Cannons, Pirate Ships, and Smooth Seas
Oversimplified at best, and overlooked at worst, the shoulder blade plays a crucial role in shoulder mobility.
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